Pollock: Lean White Fish Rich in Protein and Omega-3s
Pollock is a light, white fish high in protein and low in fat, making it perfect for healthy diets.
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What Is Pollock?
**Pollock (Theragra chalcogramma)** is a white fish from cold Pacific waters, mild in flavor and popular in fish fillets and sticks.
Nutritional Profile
Per 100 g: **90 kcal**, **19 g protein**, **1 g fat**, rich in **vitamin B12, selenium, phosphorus, and iodine.** A good source of **omega-3 fatty acids.**
Benefits
- **Supports heart and brain health.**
- **High-protein and low-fat.**
- **Anti-inflammatory properties.**
- **Low in mercury.**
Potential Side Effects
**May cause allergic reactions** in individuals sensitive to fish.
Culinary Uses
Used in **fish fillets, soups, seafood dishes, and fried snacks.** Suitable for **grilling, steaming, or baking.**
- 1. Pollock
glavna riba u fokusu
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