Chervil: The Delicate Herb with a Gentle Anise Flavor
Chervil, or French parsley, supports digestion and detox while adding a mild anise note to dishes.
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What Is Chervil?
**Chervil (Anthriscus cerefolium)** is a mild, anise-flavored herb used in French cuisine. It resembles parsley and adds a refined, fresh aroma to soups, eggs, and salads.
Nutritional Profile
Per 100 g: **47 kcal**, **3.7 g protein**, **8 g carbs**, rich in **vitamin C, beta-carotene, iron, and folate.**
Benefits
- **Aids digestion and detoxification.**
- **Boosts immunity and reduces inflammation.**
- **Improves circulation and skin tone.**
- **Low-calorie herb perfect for light meals.**
Potential Side Effects
Rarely causes **allergic reactions**. Best consumed fresh for maximum aroma and nutrients.
Culinary Uses
Used fresh in **soups, salads, omelets, fish dishes**, and **French sauces**. Add at the end of cooking.
- 1. Chervil
aromatična biljka s blagim okusom anisa, koristi se svježa u francuskoj i mediteranskoj kuhinji
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