Umeboshi Plums: Japanese Fermented Plums for Digestive Health
Umeboshi are salted and fermented Japanese plums known for their sour-salty flavor and probiotic benefits. They support gut health and detoxification.
0.0(0)
What Are Umeboshi Plums?
Umeboshi are **traditional Japanese pickled plums**, made by fermenting **ume fruit** with **salt and shiso leaves**. They have a **sharp, salty-sour flavor** and are valued for their digestive and detoxifying effects.
Nutritional Profile
About **30â40 kcal/100 g**, very high in **sodium**, and rich in **antioxidants, potassium, calcium, and probiotics**.
Benefits
- **Promote gut health and digestion.**
- **Support detox and liver health.**
- **Boost immune function.**
- **Help relieve fatigue and nausea.**
- **Contain natural antioxidants.**
Potential Side Effects
Due to their **high salt content**, umeboshi should be eaten sparingly, especially by people with **hypertension or kidney issues.**
Culinary Uses
Commonly eaten with **rice (onigiri)**, used in **sushi, sauces, teas, or dressings**. Only a small amount is needed to flavor food.
- 1. Umeboshi Plums
glavni sastojak u fokusu
Comments
Povezani postovi
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity
Cardamom: Aromatic âQueen of Spicesâ
VeganGut Health
Wakame: Mineral- and Iodine-Rich Seaweed
VeganPescatarianGut Health