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  • Nutrition Basics
  • Ingredient Spotlight
  • Vitamins & Minerals
  • Gut Health

Mangosteen: ‘Queen of Fruits’ with Delicate Sweet-Tart Segments

Mangosteen offers creamy, sweet-tart white segments rich in vitamin C and manganese—best eaten fresh or added to fruit salads and desserts.

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Mangosteen: ‘Queen of Fruits’ with Delicate Sweet-Tart Segments
VeganImmunityHealthy FatsOrganic

What Is Mangosteen?

Mangosteen (*Garcinia mangostana*) is a tropical fruit with a **thick purple rind** and **soft white segments** inside. The flavor is delicately sweet-tart, often described as a mix of lychee, peach, and citrus.

Nutritional Profile (per 100 g, raw arils)

- **Calories:** ~70–75 kcal - **Carbs:** ~18 g - **Fiber:** ~1.8 g - **Vitamin C:** ~7 mg (≈10% DV) - **Minerals:** manganese, small amounts of magnesium & potassium - **Phytonutrients:** xanthones present mainly in the rind (not typically eaten)

Benefits

- **Immune support:** vitamin C contributes to normal immune function - **Hydration & light dessert:** juicy segments with modest calories - **Manganese** supports normal metabolism and antioxidant enzymes - Naturally **cholesterol- and fat-free**

Considerations

- **Rind is inedible** (very bitter/astringent); eat only white segments - **Sugars:** moderate portions for those managing blood glucose - **Supplements:** concentrated mangosteen **extracts/juices** may interact with medications; whole fruit in normal amounts is generally fine

How to Use

- **Fresh:** score the rind around the equator and twist open; gently lift out the segments - **Salads & desserts:** pair with **pineapple, mango, mint, coconut, lime** - **Sauces/sorbets:** purée segments; add a touch of citrus to balance sweetness - **Tip:** avoid staining—the rind releases purple juice

Summary

Mangosteen is a luxurious tropical fruit with creamy, sweet-tart segments, offering vitamin C and refreshing flavor best enjoyed fresh.
  • 1. Mangosteen

    mangosteen – tropsko voće s debelom ljubičastom korom i bijelim slatko-kiselim segmentima; poznato kao 'kraljica voća'

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