Mustard Seeds: Tiny Powerhouses of Anti-Inflammatory Goodness
Mustard seeds are rich in antioxidants, omega-3 fats, and essential minerals. They support digestion, heart health, and help reduce inflammation.
0.0(0)
What Are Mustard Seeds?
Mustard seeds are **small, round seeds from the Brassica family**, used as a spice or ground into mustard. They come in **yellow, brown, and black varieties**, each with a **distinct spicy, nutty flavor.**
Nutritional Profile
**500 kcal/100 g**, high in **omega-3 fatty acids, selenium, magnesium, calcium, and iron.** Contains **glucosinolates and sinigrin**, known for their **anti-inflammatory and antioxidant properties.**
Benefits
- **Reduces inflammation.**
- **Supports healthy digestion.**
- **Promotes heart health.**
- **Strengthens immunity.**
- **Aids liver detoxification.**
Potential Side Effects
Large amounts may cause **stomach irritation or heartburn.** Should be used in moderation, especially by those with **ulcers or gastritis.**
Culinary Uses
Used in **curries, spice blends, dressings, and mustard sauces.** Toasting them briefly enhances their flavor and aroma.
- 1. Mustard Seeds
glavni sastojak u fokusu
Comments
Povezani postovi
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity
Cardamom: Aromatic âQueen of Spicesâ
VeganGut Health
Wakame: Mineral- and Iodine-Rich Seaweed
VeganPescatarianGut Health
