Black Fungus Mushrooms: Crunchy Superfood for Circulation and Immunity
Also known as wood ear mushrooms, these dark, jelly-like fungi are prized in Asian cuisine for their texture and health-promoting properties.
0.0(0)
What Are Black Fungus Mushrooms?
**Black fungus mushrooms** (*Auricularia polytricha*) are edible fungi commonly used in Chinese and Southeast Asian dishes. They have a soft, crunchy texture and mild flavor that absorbs sauces beautifully.
Nutrition (per 100 g, rehydrated)
- **Calories:** 25 kcal
- **Protein:** 1.5 g
- **Carbohydrates:** 6.5 g
- **Fiber:** 5 g
- **Fat:** 0.1 g
- **Iron:** 1.7 mg
- **Calcium:** 35 mg
- **Vitamin B2 (Riboflavin):** 0.15 mg
Health Benefits
- Promotes **healthy blood circulation** and may help prevent blood clots.
- Rich in **fiber**, supporting digestion and gut health.
- Contains **iron and antioxidants** beneficial for immunity.
- Traditionally used to **detoxify the body and lower cholesterol**.
Possible Drawbacks
- Raw or poorly cleaned fungus can contain **impurities or bacteria** — always cook thoroughly.
- May **enhance blood-thinning effects**, so caution with anticoagulant use.
- Overconsumption may cause mild **bloating or discomfort**.
Culinary Uses
- Common in **stir-fries, soups, and salads**.
- Adds texture to **dumplings and noodle dishes**.
- Rehydrate dried fungus in warm water for 20–30 minutes before cooking.
Summary
Black fungus mushrooms are a low-calorie, mineral-rich ingredient known for improving circulation and adding crunch to a wide range of dishes.