Yogurt: A Probiotic Powerhouse for Gut and Bone Health
Yogurt is a fermented dairy product rich in probiotics, protein, and calcium that supports digestion, immunity, and bone strength.
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What Is Yogurt?
**Yogurt** is made by fermenting milk with *Lactobacillus bulgaricus* and *Streptococcus thermophilus*. It has a creamy texture and a tangy flavor, making it a versatile food for both sweet and savory dishes.
Nutritional Profile
Per 100 g: **59 kcal**, **3.5 g protein**, **4.7 g carbs**, **3.3 g fat**. High in **calcium**, **vitamin B12**, **magnesium**, and **probiotics**.
Benefits
- **Supports gut health** through live probiotic cultures.
- **Boosts immunity** and aids nutrient absorption.
- **Promotes bone and dental health.**
- **Helps with weight management.**
Potential Side Effects
People with **lactose intolerance** may experience bloating or discomfort. Choose **low-sugar probiotic yogurts** for best results.
Culinary Uses
Enjoy in **smoothies, dressings, desserts**, or paired with fruit and granola. Greek yogurt adds creaminess and extra protein.
- 1. Yogurt
fermentisani mlijeÄni proizvod bogat probioticima, proteinima i kalcijem, koristan za probavu i imunitet
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