Truffles: Luxurious Fungi Rich in Protein, Minerals, and Antioxidants

Truffles are rare underground fungi known for their distinctive aroma and nutritional richness. They are packed with protein, fiber, and essential minerals.

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Truffles: Luxurious Fungi Rich in Protein, Minerals, and Antioxidants

Gut Health

What Are Truffles?

**Truffles (Tuber spp.)** are rare subterranean fungi that grow symbiotically with tree roots such as oak and beech. They are prized for their **intense aroma and earthy flavor**, used in gourmet cuisine worldwide.

Nutritional Profile

Per 100 g: **60 kcal**, **8 g protein**, **2 g fiber**, **2 g fat**, **5 g carbs**. Rich in **iron, magnesium, phosphorus, zinc**, and **vitamins C and B complex.**

Benefits

- **Rich in antioxidants**, protecting cells from oxidative damage. - **Source of protein and essential amino acids.** - **Supports immune function.** - **Has antimicrobial properties.** - **Low in calories and cholesterol-free.**

Potential Side Effects

Generally safe but may cause **allergic reactions** in sensitive individuals. Beware of **synthetic truffle oils** that imitate real flavor but lack nutrients.

Culinary Uses

Used in **pasta, risotto, eggs, sauces, and infused oils.** Add truffles at the end of cooking to preserve their aroma. Black and white varieties differ in flavor intensity.

1. Truffles
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Truffles: Luxurious Fungi Rich in Protein, Minerals, and Antioxidants

Truffles are rare underground fungi known for their distinctive aroma and nutritional richness. They are packed with protein, fiber, and essential minerals.

0.0(0)

F T IN P W V

Gut Health

What Are Truffles?

Nutritional Profile

Per 100 g: **60 kcal**, **8 g protein**, **2 g fiber**, **2 g fat**, **5 g carbs**. Rich in **iron, magnesium, phosphorus, zinc**, and **vitamins C and B complex.**

Benefits

Potential Side Effects

Generally safe but may cause **allergic reactions** in sensitive individuals. Beware of **synthetic truffle oils** that imitate real flavor but lack nutrients.

Culinary Uses

Used in **pasta, risotto, eggs, sauces, and infused oils.** Add truffles at the end of cooking to preserve their aroma. Black and white varieties differ in flavor intensity.