Kelp Noodles: Low-Calorie, Gluten-Free Pasta Alternative

Kelp noodles are made from seaweed, contain almost no calories, and are rich in iodine and minerals. Perfect for detox and light, nutrient-rich meals.

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Kelp Noodles: Low-Calorie, Gluten-Free Pasta Alternative

Gut Health

What Are Kelp Noodles?

Kelp noodles are **transparent noodles made from sea kelp (Laminaria japonica)**. They’re **raw, vegan, gluten-free**, and used as a **low-carb substitute for traditional pasta**.

Nutritional Profile

Per 100 g: **10 kcal**, **0 g fat**, **1 g carbs**, and rich in **iodine, calcium, magnesium, and iron**. Contain **alginates**, natural fibers that support digestion.

Benefits

- **Extremely low in calories and carbs.** - **Supports thyroid health** via iodine. - **Detoxifies and hydrates the body.** - **Good source of minerals.** - **Ideal for vegan, keto, and gluten-free diets.**

Potential Side Effects

Excessive consumption can lead to **too much iodine**, affecting thyroid balance. Moderation is recommended.

Culinary Uses

No cooking needed – just **rinse and mix**. Great in **salads, soups, stir-fries, or with Asian-style sauces**.

1. Kelp Noodles
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Kelp Noodles: Low-Calorie, Gluten-Free Pasta Alternative

Kelp noodles are made from seaweed, contain almost no calories, and are rich in iodine and minerals. Perfect for detox and light, nutrient-rich meals.

0.0(0)

F T IN P W V

Gut Health

What Are Kelp Noodles?

Kelp noodles are **transparent noodles made from sea kelp (Laminaria japonica)**. They’re **raw, vegan, gluten-free**, and used as a **low-carb substitute for traditional pasta**.

Nutritional Profile

Per 100 g: **10 kcal**, **0 g fat**, **1 g carbs**, and rich in **iodine, calcium, magnesium, and iron**. Contain **alginates**, natural fibers that support digestion.