Pomegranate Seeds (Arils): Jewel-Like Bursts of Nutrition

Pomegranate seeds are juicy, ruby-red arils packed with antioxidants, vitamin C, and fiber—perfect for snacking, salads, or desserts.

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Pomegranate Seeds (Arils): Jewel-Like Bursts of Nutrition

Vegan Immunity Healthy Fats Organic

What Are Pomegranate Seeds?

Pomegranate seeds, also called **arils**, are the edible jewel-like sacs inside a pomegranate fruit. They are sweet-tart, juicy, and slightly crunchy due to the seed inside.

Nutritional Profile (per 100 g arils)

- **Calories:** ~83 kcal - **Carbs:** ~19 g (mainly natural sugars) - **Fiber:** ~4 g - **Vitamin C:** ~10 mg (~15% DV) - **Vitamin K:** ~16 µg (~20% DV) - **Antioxidants:** punicalagins and anthocyanins (responsible for the red color)

Benefits

- **Heart health:** polyphenols support healthy blood vessels - **Anti-inflammatory:** punicalagins may reduce oxidative stress - **Digestive health:** fiber supports gut regularity - **Hydrating & refreshing** snack

Considerations

- **Sugar content:** monitor portions if on a low-carb diet - The inner seed is edible but may be hard for those with dental issues - **Juice stains:** handle carefully to avoid clothes/countertops stains

Culinary Uses

- Sprinkle over **salads, yogurt, oatmeal** - Add to **desserts, smoothies, cocktails** - Make **pomegranate molasses** or fresh juice - Pair with **mint, feta, spinach, citrus, nuts**

Summary

Pomegranate seeds are a bright, antioxidant-rich superfood that add flavor, crunch, and vibrant color to sweet and savory dishes.

1. Pomegranate Seeds
pomegranate seeds (arils) – sočne crveno-rubinske sjemenke unutar nara, bogate antioksidansima, vitaminom C i vlaknima

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Pomegranate Seeds (Arils): Jewel-Like Bursts of Nutrition

Pomegranate seeds are juicy, ruby-red arils packed with antioxidants, vitamin C, and fiber—perfect for snacking, salads, or desserts.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Pomegranate Seeds?

Pomegranate seeds, also called **arils**, are the edible jewel-like sacs inside a pomegranate fruit. They are sweet-tart, juicy, and slightly crunchy due to the seed inside.

Nutritional Profile (per 100 g arils)

Benefits

Considerations

Culinary Uses

- Sprinkle over **salads, yogurt, oatmeal** - Add to **desserts, smoothies, cocktails** - Make **pomegranate molasses** or fresh juice - Pair with **mint, feta, spinach, citrus, nuts**