Portobello Mushrooms: Meaty, Nutritious, and Low in Calories
Portobello mushrooms are mature button mushrooms with a meaty texture and rich flavor. They are packed with fiber, B vitamins, and minerals like selenium and potassium.
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What Are Portobello Mushrooms?
**Portobello mushrooms (Agaricus bisporus)** are fully mature cremini mushrooms with a large cap and deep umami flavor. They’re often used as a **meat substitute** in vegetarian dishes.
Nutritional Profile
Per 100 g: **30 kcal**, **3 g protein**, **0.3 g fat**, **5 g carbs**, **2 g fiber**. Rich in **vitamins B2, B3, D2**, **selenium, copper, phosphorus, and potassium.**
Benefits
- **Boost immunity** and protect cells with selenium.
- **Support heart health** and reduce cholesterol.
- **High in protein and fiber, yet low in calories.**
- **Source of vitamin D** when exposed to light.
- **Aid digestion** and promote satiety.
Potential Side Effects
Generally safe, but **raw mushrooms may cause stomach discomfort** in sensitive people. Cooking improves digestibility.
Culinary Uses
Ideal for **grilling, stuffing, baking, or using as burger patties**. Adds a rich, meaty flavor to pastas, soups, and risottos.
- 1. Portobello Mushrooms
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