Yellow (Golden) Beets: Sunny Rings, Sweet-Earthy Flavor

Golden beets are mildly sweet and earthy with vibrant yellow flesh, less staining than red beets—great raw, roasted, or pickled.

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Yellow (Golden) Beets: Sunny Rings, Sweet-Earthy Flavor

Vegan Immunity Healthy Fats Organic

What Are Yellow Beets?

Yellow or **golden beets** are beet varieties with **vivid yellow flesh**. They taste a bit **sweeter and milder** than red beets and **stain less**, making them friendly for salads and boards.

Nutritional Profile (per 100 g, raw)

- **Calories:** ~43 kcal - **Carbs/Fiber:** ~10 g carbs, ~2.8 g fiber - **Vitamins & minerals:** **folate**, **vitamin C** (small), **manganese**, **potassium** - **Phytonutrients:** **betalains**, notably **betaxanthins** (yellow pigments); natural **nitrates**

Benefits

- **Heart & endurance:** dietary nitrates → nitric oxide support - **Antioxidants:** betalains may help counter oxidative stress - **Digestive health:** fiber supports regularity and satiety

Considerations

- **Oxalates:** large amounts may not suit those prone to kidney stones - **Beeturia:** pink urine/stool can occur (less obvious than with red beets) - **FODMAPs:** moderate portions if sensitive

How to Use

- **Raw:** shave thinly for salads or carpaccio - **Roast:** whole or wedges to intensify sweetness - **Pickle:** quick-pickle coins for crunch and color - **Tips:** a splash of **lemon/vinegar** helps color hold; don’t overcook - Pairs with **citrus, goat cheese, dill, mint, walnuts, cumin**

Summary

Golden beets bring sunny color and gentle sweetness with solid nutrition—versatile raw, roasted, or pickled.

1. Yellow Beets
yellow (golden) beets – žuta/gold cikla, blažeg zemljastog i slatkastog okusa od crvene, manje pušta boju; odlična sirova, pečena ili ukiseljena

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Yellow (Golden) Beets: Sunny Rings, Sweet-Earthy Flavor

Golden beets are mildly sweet and earthy with vibrant yellow flesh, less staining than red beets—great raw, roasted, or pickled.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Yellow Beets?

Yellow or **golden beets** are beet varieties with **vivid yellow flesh**. They taste a bit **sweeter and milder** than red beets and **stain less**, making them friendly for salads and boards.

Nutritional Profile (per 100 g, raw)

Benefits

- **Heart & endurance:** dietary nitrates → nitric oxide support - **Antioxidants:** betalains may help counter oxidative stress - **Digestive health:** fiber supports regularity and satiety

Considerations

- **Oxalates:** large amounts may not suit those prone to kidney stones - **Beeturia:** pink urine/stool can occur (less obvious than with red beets) - **FODMAPs:** moderate portions if sensitive

How to Use

Summary

Golden beets bring sunny color and gentle sweetness with solid nutrition—versatile raw, roasted, or pickled.

1. Yellow Beets
yellow (golden) beets – žuta/gold cikla, blažeg zemljastog i slatkastog okusa od crvene, manje pušta boju; odlična sirova, pečena ili ukiseljena