Serrano Peppers: Spicy, Vitamin-Rich Chilies That Boost Immunity and Metabolism
Serrano peppers are moderately hot chili peppers packed with vitamin C, antioxidants, and capsaicin — a natural compound that boosts metabolism and immunity.
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What Are Serrano Peppers?
Serrano peppers (*Capsicum annuum var. serrano*) are **small, bright green or red chili peppers** native to Mexico. They are **hotter than jalapeños** but offer a fresh, crisp flavor popular in salsas and sauces.
Nutritional Profile
Per 100 g: **32 kcal**, rich in **vitamin C, A, K, and B6**, plus **fiber and capsaicin**. These peppers are **low in calories** but high in nutrients and antioxidants.
Benefits
- **Boosts immune system and collagen production.**
- **Improves metabolism and fat oxidation.**
- **Reduces inflammation.**
- **Enhances circulation and heart health.**
- **Supports digestion and detoxification.**
Potential Side Effects
Overeating may cause **stomach irritation or burning**. Handle with care to avoid eye or skin irritation.
Culinary Uses
Used **fresh, roasted, or pickled** in **salsas, sauces, soups, tacos, and marinades**. Adds depth and spice to Mexican and Asian dishes.
- 1. Serrano Peppers
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