Kamut: Ancient Grain Rich in Protein, Fiber, and Minerals
Kamut, also known as Khorasan wheat, is an ancient grain valued for its nutty flavor, high protein content, and digestibility.
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What Is Kamut?
**Kamut (Triticum turgidum ssp. turanicum)**, or **Khorasan wheat**, is an ancient Egyptian grain with large golden kernels and a rich, nutty taste. Itâs praised for being **high in nutrients and easier to digest** than modern wheat.
Nutritional Profile
Per 100 g cooked: **150 kcal**, **6 g protein**, **2 g fat**, **30 g carbs**, **3 g fiber**. Contains **magnesium, zinc, selenium, manganese, iron**, and **B vitamins.**
Benefits
- **High in protein and amino acids** for tissue repair.
- **Supports digestion** with fiber.
- **Promotes heart health** and lowers LDL cholesterol.
- **Rich in antioxidants and minerals.**
- **May be easier to digest** than modern wheat.
Potential Side Effects
Contains **gluten**, unsuitable for people with celiac disease. Excessive intake may cause **bloating or gas** in sensitive individuals.
Culinary Uses
Used in **breads, salads, pasta, and cereals.** Works well as a substitute for wheat or spelt in whole-grain recipes.
- 1. Kamut
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