Cloves: Aromatic Spice with Powerful Health Benefits
Cloves are aromatic flower buds rich in antioxidants and eugenol, known for their antibacterial and anti-inflammatory properties.
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What Are Cloves?
**Cloves (Syzygium aromaticum)** are dried flower buds used as a spice in both sweet and savory dishes, prized for their intense aroma and medicinal value.
Nutritional Profile
Per 100 g: **274 kcal**, **rich in fiber, vitamin K, manganese**, and **eugenol**, a strong antioxidant compound.
Benefits
- **Antibacterial and anti-inflammatory.**
- **Supports oral and digestive health.**
- **Rich in antioxidants that protect cells.**
Potential Side Effects
Excess use may cause stomach irritation or interfere with blood clotting.
Culinary Uses
Used in **spiced teas, baked goods, sauces, and meats.** Clove oil is common for **toothache relief**.
- 1. Cloves
aromatični začin od osušenih pupoljaka karanfilića, bogat eugenolom i antioksidansima
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