Freekeh: Ancient Roasted Wheat Rich in Fiber and Protein
Freekeh is a roasted young wheat grain with a nutty flavor. It’s high in fiber, protein, and minerals, supporting digestion and stable energy.
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What Is Freekeh?
**Freekeh** is an ancient Middle Eastern grain made by roasting young green wheat. It has a **smoky, nutty taste** and is used as a healthy alternative to rice or bulgur.
Nutritional Profile
Per 100 g: **340 kcal**, **12 g protein**, **13 g fiber**, rich in **iron, zinc, magnesium, and B vitamins.**
Benefits
- **High in fiber** for digestive health.
- **Low glycemic index** for blood sugar control.
- **Plant-based protein source.**
- **Heart-friendly nutrients.**
- **Sustained energy release.**
Potential Side Effects
**Contains gluten**, not suitable for people with celiac disease.
Culinary Uses
Used in **soups, salads, grain bowls, and pilafs.** Pairs well with vegetables, chickpeas, and herbs.
- 1. Freekeh
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