Lucuma Powder: Natural Sweetener Rich in Fiber and Antioxidants

Lucuma powder is made from the dried fruit of the lucuma tree. With a caramel-like flavor, it’s a nutrient-rich, low-glycemic natural sweetener.

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Lucuma Powder: Natural Sweetener Rich in Fiber and Antioxidants

Gut Health

What Is Lucuma Powder?

Lucuma, known as the “**Gold of the Incas**,” is a Peruvian superfruit. When dried and ground, it becomes **lucuma powder**, a **natural, low-glycemic sweetener** with a mild caramel flavor.

Nutritional Profile

Per 10 g: **40 kcal**, high in **fiber**, **vitamin B3**, **beta-carotene**, **zinc**, and **potassium**. Contains **natural sugars** only.

Benefits

- **Natural sweetener** with low glycemic index. - Supports **digestion** and **gut health**. - Promotes **healthy skin and energy**. - **Rich in antioxidants**. - May help **balance blood sugar**.

Potential Drawbacks

Overconsumption may cause **bloating**. Diabetics should monitor intake due to natural sugar content.

Culinary Uses

Used in **smoothies, oatmeal, desserts, pancakes, and energy bars**. Ideal for replacing refined sugar.

1. Lucuma Powder
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Lucuma Powder: Natural Sweetener Rich in Fiber and Antioxidants

Lucuma powder is made from the dried fruit of the lucuma tree. With a caramel-like flavor, it’s a nutrient-rich, low-glycemic natural sweetener.

0.0(0)

F T IN P W V

Gut Health

What Is Lucuma Powder?

Lucuma, known as the “**Gold of the Incas**,” is a Peruvian superfruit. When dried and ground, it becomes **lucuma powder**, a **natural, low-glycemic sweetener** with a mild caramel flavor.

Nutritional Profile

Per 10 g: **40 kcal**, high in **fiber**, **vitamin B3**, **beta-carotene**, **zinc**, and **potassium**. Contains **natural sugars** only.

Benefits

- **Natural sweetener** with low glycemic index. - Supports **digestion** and **gut health**. - Promotes **healthy skin and energy**. - **Rich in antioxidants**. - May help **balance blood sugar**.