Candy Cane Beets: Colorful Beets Rich in Antioxidants and Fiber
Candy Cane beets, also known as Chioggia beets, are striped red-and-white roots rich in fiber, folate, and antioxidants with a sweet, mild flavor.
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What Are Candy Cane Beets?
Candy Cane beets, or **Chioggia beets**, feature **red and white concentric rings** that create a striking candy-like appearance. Originating from Italy, they are prized for their **sweet flavor and vibrant color**.
Nutritional Profile
Per 100 g: **43 kcal**, high in **fiber, folate, potassium, manganese**, and **vitamin C**. Contains **betalain pigments** that act as potent antioxidants and detox agents.
Benefits
- **Supports heart health and blood circulation**.
- **Helps lower blood pressure**.
- **Aids liver detoxification**.
- **Rich in antioxidants and fiber**.
- **Boosts skin and immune health**.
Potential Drawbacks
**May cause pink urine (beeturia)** in some people. Those prone to **kidney stones** should consume in moderation due to oxalates.
Culinary Uses
Can be eaten **raw, roasted, boiled, or pickled**. Adds color and nutrition to **salads, juices, and side dishes**.
- 1. Candy Cane Beets
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