Plums: Juicy Stone Fruit Rich in Fiber & Antioxidants

Sweet-tart fresh fruit with vitamin C, fiber, and polyphenols—great for snacking, baking, and preserves.

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Plums: Juicy Stone Fruit Rich in Fiber & Antioxidants

What Are Plums?

Plums are **stone fruits** from the genus *Prunus*, ranging from yellow to deep purple. They’re juicy, sweet-tart, and used fresh or in cooking (dried plums are **prunes**).

Nutrition (per 100 g fresh)

- **Calories:** ~46 - **Carbs:** ~11 g (≈1.4 g fiber) - **Vitamin C:** ~10% DV; **Vitamin K** & **potassium** - **Polyphenols** and natural **sorbitol**

Benefits

- **Fiber + sorbitol** support gentle digestion - **Vitamin C & polyphenols** provide antioxidant support - **Potassium** helps electrolyte balance - Naturally **low in calories** for a sweet snack

Considerations

- The **pit is inedible**; avoid cracking/eating kernels - Sorbitol/FODMAPs may cause **bloating** in sensitive individuals - Dried plums are nutrient-dense but **higher in sugar**—mind portions

How to Use

- **Fresh:** snack, fruit salads, yogurt bowls - **Baking:** tarts, cakes, crumbles, clafoutis - **Savory:** roast with pork/duck; chutneys and sauces - **Preserves:** jam, compote; or ferment for beverages - Tip: ripen at room temp; refrigerate ripe plums for 3–5 days

Summary

Plums deliver bright flavor, fiber, and antioxidants—enjoy fresh or cooked, and watch portions if using dried plums.

1. Plums
plums – svježe koštičavo voće (razne sorte: žute, crvene, ljubičaste); bogate vlaknima, vitaminom C, polifenolima; jezgra (košpica) se ne jede

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Plums: Juicy Stone Fruit Rich in Fiber & Antioxidants

Sweet-tart fresh fruit with vitamin C, fiber, and polyphenols—great for snacking, baking, and preserves.

0.0(0)

F T IN P W V

Immunity Healthy Fats Organic

What Are Plums?

Plums are **stone fruits** from the genus *Prunus*, ranging from yellow to deep purple. They’re juicy, sweet-tart, and used fresh or in cooking (dried plums are **prunes**).

Nutrition (per 100 g fresh)

- **Calories:** ~46 - **Carbs:** ~11 g (≈1.4 g fiber) - **Vitamin C:** ~10% DV; **Vitamin K** & **potassium** - **Polyphenols** and natural **sorbitol**

Benefits

- **Fiber + sorbitol** support gentle digestion - **Vitamin C & polyphenols** provide antioxidant support - **Potassium** helps electrolyte balance - Naturally **low in calories** for a sweet snack

Considerations

- The **pit is inedible**; avoid cracking/eating kernels - Sorbitol/FODMAPs may cause **bloating** in sensitive individuals - Dried plums are nutrient-dense but **higher in sugar**—mind portions

How to Use

Summary

Plums deliver bright flavor, fiber, and antioxidants—enjoy fresh or cooked, and watch portions if using dried plums.

1. Plums
plums – svježe koštičavo voće (razne sorte: žute, crvene, ljubičaste); bogate vlaknima, vitaminom C, polifenolima; jezgra (košpica) se ne jede