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  • Ingredient Spotlight

Rice Vermicelli: 364 kcal & 82 g Carbs per 100 g Dry — Feather-Light, 2-Minute Noodles

Thread-thin noodles of milled white rice that soften instantly in hot water, offering a gluten-free base for stir-fries, spring rolls and noodle salads.

0.0(0)
FTINPWV
Rice Vermicelli: 364 kcal & 82 g Carbs per 100 g Dry — Feather-Light, 2-Minute Noodles
VeganGluten-FreeFiber

What Is Vermicelli?

In Asian cuisine, **rice vermicelli** (sometimes called *rice sticks* or *bee hoon*) are ultra-thin noodles extruded from rice flour and water, then steam-dried into bird-nest bundles.

Nutrition (100 g dry)

|Calories|Carbs|Protein|Fat|Fiber|Sodium| |---|---|---|---|---|---| |364 kcal|82 g|7.0 g|0.5 g|1.0 g| <10 mg|

Benefits

- **Naturally gluten-free** — safe for coeliac and wheat-sensitive diets. - Virtually **fat-free** and cooks in 2 min, making quick, light meals. - Neutral flavour carries bold broths, herbs and spices without added salt.

Drawbacks

- Mostly refined starch; little fiber or micronutrients — pair with veg & protein. - High glycaemic index (~70) can spike blood glucose if eaten alone. - Bundles tangle easily; portion nests before soaking to prevent clumps.

Flavour & Texture

Mild, **slightly springy with silky bite**; becomes translucent-white after hydration.

Culinary Uses & Storage

- **Pho, bun bowls, Singapore noodles, cold summer rolls**. - Soak 3–5 min in hot water, drain, then stir-fry or ladle soup over. - Keep sealed, cool & dry ≤ 18 months; once soaked, use within 4 h or chill ≤ 24 h.
  • 1. Vermicelli

    Nutrition based on 100 g dry rice-vermicelli noodles

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