Brie Cheese: Creamy French Classic Rich in Calcium and Flavor
Brie is a soft, creamy French cheese made from cow’s milk, known for its rich taste, smooth texture, and nutritional benefits like calcium and probiotics.
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What Is Brie?
**Brie** is a soft-ripened cheese from the Île-de-France region of France. It has a white edible rind formed by *Penicillium candidum* and a buttery, mild flavor that becomes stronger as it ages.
Nutrition (per 100 g)
- **Calories:** 334 kcal
- **Protein:** 21 g
- **Fat:** 28 g
- **Carbohydrates:** 0.5 g
- **Calcium:** 184 mg
- **Vitamin B12:** 1.7 µg
- **Sodium:** 629 mg
- **Probiotics:** present (beneficial for gut health)
Health Benefits
- Excellent source of **calcium and protein** for bone and muscle health.
- Contains **probiotics** that support digestion.
- Rich in **vitamin B12** and **phosphorus**.
- Offers **healthy fats** that promote satiety.
Possible Drawbacks
- High in **saturated fats** — should be consumed in moderation.
- Contains **lactose**, which may cause discomfort for sensitive individuals.
- Not recommended for **pregnant women** unless pasteurized.
Culinary Uses
- Served with **bread, fruits, and wine**.
- Excellent for **baking or melting** on toast or pastries.
- Often paired with **fig jam, nuts, and honey**.
Summary
Brie is a creamy, elegant cheese that balances flavor and nutrition when enjoyed in moderation.