Poblano Peppers: Mild Heat and Powerful Antioxidants
Poblano peppers are mildly spicy and rich in vitamin C, fiber, and antioxidants. They boost immunity, metabolism, and flavor in every dish.
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What Are Poblano Peppers?
Poblano peppers are **mild chili peppers native to Mexico**, known for their rich flavor and moderate heat. When dried, they are called **ancho chilies** and are a key ingredient in Mexican cuisine.
Nutritional Profile
**25 kcal/100 g**, high in **vitamin C, vitamin A, fiber, potassium, and folate**. Contains **capsaicin**, which can **enhance fat metabolism and circulation.**
Benefits
- **Boosts immune system.**
- **Supports metabolism and fat burning.**
- **Rich in antioxidants.**
- **Improves heart health.**
- **Low in calories and nutrient-dense.**
Potential Side Effects
Capsaicin may cause **mild digestive discomfort** or a burning sensation if consumed in excess.
Culinary Uses
Used **roasted, stuffed, or in sauces** like **mole poblano**. Dried peppers (ancho) are ground into flavorful spice blends.