Oats: Fiber-Rich Whole Grain for Heart, Digestion, and Lasting Energy
Oats are highly nutritious grains packed with fiber, protein, and essential minerals. They support heart health, regulate blood sugar, and provide sustained energy.
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What Are Oats?
**Oats (Avena sativa)** are whole grains valued for their **high fiber content**, especially **beta-glucans**, which support heart and digestive health. They are commonly eaten as oatmeal, granola, or flour.
Nutritional Profile
Per 100 g: **389 kcal**, **66 g carbs**, **11 g protein**, **7 g fat**, **10 g fiber**. Rich in **magnesium, iron, zinc, phosphorus, and B vitamins.**
Benefits
- **Lowers cholesterol** and supports heart health.
- **Regulates blood sugar.**
- **Promotes digestive balance.**
- **Provides slow-release energy.**
- **Improves skin health** when used topically.
Potential Side Effects
Oats are naturally gluten-free but may be contaminated during processing. Choose **certified gluten-free oats** if you have celiac disease or gluten sensitivity.
Culinary Uses
Used in **porridge, granola, smoothies, cookies, and baking**. Oat flour can replace wheat flour in many recipes for added nutrition.
- 1. Oats
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