Coffee: Energizing Drink Rich in Antioxidants
Coffee contains caffeine and antioxidants that enhance focus, alertness, and mood. Moderate intake supports metabolism and heart health.
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What Is Coffee?
**Coffee** is made from roasted beans of *Coffea arabica* or *Coffea robusta*, brewed as a hot or cold beverage enjoyed worldwide.
Nutritional Profile
Per 100 ml: **2 kcal**, contains **40–100 mg caffeine**, **magnesium**, **niacin**, and **antioxidants.**
Benefits
- **Boosts energy and focus.**
- **Improves mood and alertness.**
- **Rich in antioxidants.**
- **Supports liver and heart health.**
Potential Side Effects
Excess intake may cause **anxiety, insomnia, or heart palpitations.**
Culinary Uses
Used in **beverages, desserts, and baking.** Coffee powder is also popular in **cosmetic scrubs.**
- 1. Coffee
piće napravljeno od prženih zrna kafe, bogato antioksidansima i kofeinom
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