Miso Paste: Fermented Soybean Condiment Rich in Probiotics and Umami Flavor
Miso paste is a traditional Japanese fermented soybean product rich in probiotics, protein, and minerals, known for its distinctive umami flavor and digestive benefits.
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What Is Miso Paste?
Miso is a **fermented paste made from soybeans, salt, and koji (rice or barley)**. It's a staple in Japanese cuisine, offering a **savory, umami-rich flavor** used in soups, marinades, and sauces.
Nutritional Profile
Per 100 g: **200 kcal**, **12 g protein**, **6 g fat**, **rich in iron, calcium, magnesium**, and **B vitamins**. Contains **beneficial probiotics** that support gut health.
Benefits
- **Supports digestive health** through probiotics.
- **Boosts immune system** naturally.
- **Provides plant-based protein.**
- **Rich in antioxidants and essential minerals.**
- **Enhances flavor without additives.**
Potential Side Effects
High in sodium, so moderation is advised. Avoid if **allergic to soy** or on a low-salt diet.
Culinary Uses
Used in **miso soup, ramen, salad dressings, and glazes**. Adds a deep umami flavor to **sauces and roasted vegetables.**
- 1. Miso Paste
glavni sastojak u fokusu
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