Taro Root: Fiber-Rich Tropical Root with Complex Carbs and Potassium

Taro root is a tropical vegetable packed with fiber, potassium, and complex carbohydrates. It supports digestion, heart health, and provides lasting energy.

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Taro Root: Fiber-Rich Tropical Root with Complex Carbs and Potassium

Gut Health

What Is Taro Root?

Taro root is a **starchy tropical tuber** with a mild nutty flavor and purple or white flesh. It’s a staple in Asian, Caribbean, and African cuisines.

Nutritional Profile

Per 100 g: **140 kcal**, **34 g carbohydrates**, **5 g fiber**, **1 g protein**. Rich in **potassium, vitamin E, magnesium**, and **naturally gluten-free**.

Benefits

- **Supports digestion** and gut health. - **Provides steady energy** with complex carbs. - **Helps maintain heart health** due to potassium. - **Gluten-free and easily digestible.** - **Contains antioxidants** that promote skin and cell health.

Potential Side Effects

Raw taro contains **calcium oxalate crystals**, which can irritate the mouth or throat. Always **cook thoroughly** before eating.

Culinary Uses

Used in **soups, curries, mashed dishes, and chips**. In Asia, taro is also made into **desserts, bubble tea, and puddings**.

1. Taro Root
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Taro Root: Fiber-Rich Tropical Root with Complex Carbs and Potassium

Taro root is a tropical vegetable packed with fiber, potassium, and complex carbohydrates. It supports digestion, heart health, and provides lasting energy.

0.0(0)

F T IN P W V

Gut Health

What Is Taro Root?

Taro root is a **starchy tropical tuber** with a mild nutty flavor and purple or white flesh. It’s a staple in Asian, Caribbean, and African cuisines.

Nutritional Profile

Per 100 g: **140 kcal**, **34 g carbohydrates**, **5 g fiber**, **1 g protein**. Rich in **potassium, vitamin E, magnesium**, and **naturally gluten-free**.