Teff: Tiny Ancient Grain Packed with Nutrition and Energy
Teff is the world’s smallest grain, naturally gluten-free and rich in protein, iron, and fiber. It supports digestion and sustained energy.
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What Is Teff?
**Teff (Eragrostis tef)** is an ancient Ethiopian grain known for its nutty flavor and exceptional nutritional value.
Nutritional Profile
Per 100 g: **367 kcal**, **13 g protein**, **8 g fiber**, high in **iron, calcium, magnesium**, and **B vitamins**. Naturally gluten-free.
Benefits
- **Gluten-free grain** suitable for celiac diets.
- **Rich in iron and calcium.**
- **Sustains energy levels.**
- **Promotes healthy digestion.**
- **Regulates blood sugar naturally.**
Potential Side Effects
May cause mild bloating in people unaccustomed to high-fiber foods.
Culinary Uses
Used in **porridge, pancakes, breads (injera), and smoothies.** Great as a gluten-free flour alternative.
- 1. Teff
drevna etiopska žitarica bez glutena, bogata proteinima, željezom i vlaknima
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