Rock Salt: Mineral-Rich Natural Salt

Unrefined, crystalline salt often pink or gray—used for seasoning, pickling, and gourmet finishing salt.

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What Is Rock Salt?

Rock salt is a **natural mineral salt** mined from ancient seabeds. Popular varieties include **Himalayan pink salt** and French gray salt. It contains trace minerals that give it subtle color and flavor.

Nutrition (per 1 g)

- **Sodium:** ~390 mg - Contains trace minerals like calcium, potassium, magnesium, iron - Essentially zero calories

Benefits

- Adds **flavor** and enhances other tastes - Trace minerals give slight nutritional value compared to refined table salt - Coarse crystals are ideal for **salt crust baking** and **grinders**

Considerations

- Still high in sodium—**moderation is key** - Not a major source of minerals (trace amounts only) - People with hypertension should limit intake

How to Use

- **Seasoning:** sprinkle over vegetables, meats, salads - **Cooking:** salt crust for fish or steak - **Pickling and fermenting** - **Finishing salt:** on chocolate, bread, cocktails

Summary

Rock salt is a natural, mineral-rich seasoning that can add both flavor and visual appeal to dishes—use sparingly for health.

1. Rock Salt
rock salt – prirodna kristalna so, često ružičasta (himalajska) ili siva; koristi se kao začin i za konzerviranje hrane

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Rock Salt: Mineral-Rich Natural Salt

Unrefined, crystalline salt often pink or gray—used for seasoning, pickling, and gourmet finishing salt.

0.0(0)

F T IN P W V

Vegan Healthy Fats Organic

What Is Rock Salt?

Nutrition (per 1 g)

- **Sodium:** ~390 mg - Contains trace minerals like calcium, potassium, magnesium, iron - Essentially zero calories

Benefits

- Adds **flavor** and enhances other tastes - Trace minerals give slight nutritional value compared to refined table salt - Coarse crystals are ideal for **salt crust baking** and **grinders**

Considerations

- Still high in sodium—**moderation is key** - Not a major source of minerals (trace amounts only) - People with hypertension should limit intake

How to Use

- **Seasoning:** sprinkle over vegetables, meats, salads - **Cooking:** salt crust for fish or steak - **Pickling and fermenting** - **Finishing salt:** on chocolate, bread, cocktails