Dandelion Greens: Bitter, Nutrient-Dense Spring Greens

Dandelion greens are bitter, mineral-rich leafy greens packed with vitamin K, A, C, and calcium—great raw, blanched, or sautéed.

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Dandelion Greens: Bitter, Nutrient-Dense Spring Greens

Vegan Immunity Healthy Fats Organic

What Are Dandelion Greens?

Dandelion greens are the **edible leaves** of the common dandelion (*Taraxacum officinale*). Their flavor is slightly **bitter and earthy**, similar to chicory or endive.

Nutrition (per 100 g, raw)

- **Calories:** ~45 kcal - **Protein:** ~2.7 g - **Carbs:** ~9 g - **Fiber:** ~3.5 g - **Vitamin K:** >500 µg (over 400% DV) - **Vitamin A:** >5000 IU - Source of vitamin C, calcium, iron, folate

Benefits

- **Liver support:** traditionally used as a detox tonic - **Bone health:** high in vitamin K & calcium - **Immune boost:** vitamin A & C - **Digestive aid:** bitter compounds may stimulate bile flow

Considerations

- Bitter taste—may be too strong raw for some, try **blanching** - People with **ragweed allergies** may react - High vitamin K—monitor intake if on blood thinners

How to Use

- **Salads:** mix young leaves with milder greens - **Sautéed:** with garlic, olive oil, chili flakes - **Blanched:** to reduce bitterness - **Smoothies:** small amounts for nutrient boost

Summary

Dandelion greens are intensely nutritious bitter greens ideal for salads, sautés, and spring detox recipes.

1. Dandelion Greens
dandelion greens – gorkasto zeleno lisnato povrće; koristi se sirovo u salatama, blanširano ili dinstano; bogato vitaminom K, A, C i kalcijem

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Dandelion Greens: Bitter, Nutrient-Dense Spring Greens

Dandelion greens are bitter, mineral-rich leafy greens packed with vitamin K, A, C, and calcium—great raw, blanched, or sautéed.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Dandelion Greens?

Dandelion greens are the **edible leaves** of the common dandelion (*Taraxacum officinale*). Their flavor is slightly **bitter and earthy**, similar to chicory or endive.

Nutrition (per 100 g, raw)

- **Calories:** ~45 kcal - **Protein:** ~2.7 g - **Carbs:** ~9 g - **Fiber:** ~3.5 g - **Vitamin K:** >500 µg (over 400% DV) - **Vitamin A:** >5000 IU - Source of vitamin C, calcium, iron, folate

Benefits

- **Liver support:** traditionally used as a detox tonic - **Bone health:** high in vitamin K & calcium - **Immune boost:** vitamin A & C - **Digestive aid:** bitter compounds may stimulate bile flow

Considerations

- Bitter taste—may be too strong raw for some, try **blanching** - People with **ragweed allergies** may react - High vitamin K—monitor intake if on blood thinners

How to Use

- **Salads:** mix young leaves with milder greens - **Sautéed:** with garlic, olive oil, chili flakes - **Blanched:** to reduce bitterness - **Smoothies:** small amounts for nutrient boost

Summary

Dandelion greens are intensely nutritious bitter greens ideal for salads, sautés, and spring detox recipes.

1. Dandelion Greens
dandelion greens – gorkasto zeleno lisnato povrće; koristi se sirovo u salatama, blanširano ili dinstano; bogato vitaminom K, A, C i kalcijem