Baobab Powder: 100 % Daily Vitamin C + Prebiotic Fiber in 1 Tbsp
A single tablespoon (10 g) brings 90 mg vitamin C and 4.5 g gut-friendly fiber for just 25 kcal—easy citrus-tang boost for smoothies or overnight oats.
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Dried Sun-Ripened African Superfruit
Baobab (*Adansonia digitata*) fruit dries naturally on the tree; the chalky pulp is simply sieved into a pale cream powder—no heat, no additives. It tastes like sherbety grapefruit-pear and dissolves instantly.
Nutrition per Tbsp (10 g)
|Calories|Protein|Fat|Carbs|Fiber|Vitamin C|Potassium|Calcium|
|---|---|---|---|---|---|---|---|
|25 kcal|0.3 g|0 g|6 g|4.5 g|90 mg (100 % DV)|220 mg (5 % DV)|30 mg (3 % DV)|
Why Use Baobab Powder
- **Immune & skin hero**: twice the vitamin C of orange juice gram-for-gram.
- **Prebiotic soluble fiber** feeds *Bifidobacteria* and may improve satiety.
- Natural electrolytes (potassium, magnesium) for post-workout hydration.
- Shelf-stable whole food—no synthetic ascorbic acid or added sugar.
Possible Drawbacks
- Tangy acidity; begin with ½ Tbsp to avoid mouth-puckering.
- High fiber can cause bloating if you add a big scoop all at once—build up gradually.
- Premium price; choose **fair-trade, wild-harvest** to support African communities.
Easy Ways to Add It
- Stir 1 tsp into **yogurt or chia pudding** for sherbet kick.
- Blend with frozen mango, spinach & coconut water for a tropical green smoothie.
- Swap 10 % of flour in pancakes for citrus notes and extra fiber.
- Mix with maple syrup + chili for a vitamin-rich wing glaze.
Buying & Storage
- Look for **100 % raw baobab**; avoid blends with maltodextrin.
- Colour should be light ivory; dark clumps = moisture damage.
- Keep airtight below 25 °C; vitamin C retains potency about **12 months** after opening.
- 1. Baobab Powder
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