Shallots: Mild Onion Rich in Antioxidants and Flavor
Shallots are mild, sweet onions rich in vitamin C, B6, and antioxidants that support heart health and immunity.
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What Are Shallots?
**Shallots (Allium cepa var. aggregatum)** are small, mild onions with a delicate, sweet flavor. Commonly used in sauces, dressings, and gourmet dishes.
Nutritional Profile
Per 100 g: **72 kcal**, **vitamin C, B6, manganese, and quercetin**, a strong antioxidant.
Benefits
- **Boosts immunity.**
- **Supports heart health.**
- **Has antibacterial and anti-inflammatory properties.**
- **Enhances flavor naturally.**
Potential Side Effects
May cause mild bloating in sensitive individuals or those allergic to onions.
Culinary Uses
Used in **vinaigrettes, sauces, roasts, and soups.** Excellent for caramelization and slow cooking.
- 1. Shallots
blaga varijanta crvenog luka bogata antioksidansima i mineralima
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