Kombucha: Probiotic Fermented Tea for Gut and Immune Health
Kombucha is a naturally fermented tea rich in probiotics and enzymes that support gut balance and immunity.
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What Is Kombucha?
**Kombucha** is a fermented tea made by combining sweetened black or green tea with a culture of bacteria and yeast (known as a **SCOBY**). The result is a tangy, effervescent drink filled with beneficial probiotics and organic acids.
Nutrition (per 100 ml)
- **Calories:** 16 kcal
- **Carbohydrates:** 3.8 g
- **Sugars:** 3.2 g
- **Protein:** 0 g
- **Fat:** 0 g
- **Probiotics:** present (varies by fermentation)
- **Organic acids:** acetic, lactic, gluconic
Health Benefits
- Contains **probiotics** that promote healthy gut bacteria.
- Supports **digestion and nutrient absorption**.
- May enhance **immune function**.
- Rich in **antioxidants** from tea.
- Provides a **natural energy boost**.
Possible Drawbacks
- Some versions contain **added sugars**.
- **Over-fermented kombucha** can be acidic.
- May cause **bloating** in sensitive individuals.
- Not recommended for people with **compromised immune systems** without consultation.
Culinary Uses
- Enjoyed as a **refreshing beverage**, often flavored with fruit or herbs.
- Used in **cocktails, smoothies, and salad dressings**.
- Can replace **soda or sugary drinks** as a healthier option.
Summary
Kombucha is a probiotic tea drink that supports digestion and immunity — a perfect blend of flavor and function.