Custard Apple: Sweet Tropical Fruit Rich in Vitamin C
Custard apple, also known as sugar apple, is a creamy tropical fruit packed with vitamin C, antioxidants, and fiber that support immunity and digestion.
What Is Custard Apple?
The **custard apple** (Annona squamosa) is a tropical fruit with a creamy texture and sweet, aromatic flavor. It’s often called **sugar apple** or **sweetsop** and is prized in tropical cuisines.
Nutrition (per 100 g)
- **Calories:** ~94 kcal
- **Carbohydrates:** 23 g
- **Fiber:** 2.4 g
- **Protein:** 2 g
- **Vitamin C:** 35 mg (40% DV)
- **Potassium:** 250 mg
Health Benefits
- **Boosts immunity** thanks to vitamin C and antioxidants.
- Supports **digestion** and gut health with dietary fiber.
- Promotes **heart health** through potassium and magnesium.
- Has **anti-inflammatory** and **anti-aging** compounds like flavonoids.
Culinary Uses
- Eaten **fresh** by scooping out the soft pulp.
- Used in **smoothies, desserts, ice creams**, and **fruit salads**.
- In India and Southeast Asia, often blended with milk or yogurt for refreshing drinks.
Precautions
- Avoid the **seeds**, which are not edible.
- Consume in moderation, as the fruit is **high in natural sugars**.
Summary
Custard apple is a nutrient-rich tropical delight — sweet, creamy, and full of antioxidants that promote overall wellness.
- 1. Custard Apple
Custard apple (šećerna jabuka): tropsko voće slatkog okusa, bogato vitaminom C, vlaknima i antioksidansima.