Guava: The Vitamin C Powerhouse of the Tropics
A tropical fruit packed with vitamin C, fiber, and antioxidants. Supports immunity, digestion, and skin health.
What Is Guava?
Guava (*Psidium guajava*) is a **tropical fruit** with a fragrant aroma and a **sweet-tart flavor**. It’s one of the richest sources of vitamin C in nature—four times more than an orange.
Nutrition (per 100 g, raw)
- **Calories:** ~68 kcal
- **Carbohydrates:** ~14 g
- **Fiber:** ~5.4 g
- **Protein:** ~2.6 g
- **Vitamin C:** ~230 mg
- **Potassium, lycopene, folate** present
Health Benefits
- **Boosts immune system** with high vitamin C.
- **Improves digestion** with dietary fiber.
- **Supports heart health** by reducing cholesterol.
- **Promotes healthy skin** through antioxidants.
- **Helps regulate blood sugar** in moderation.
Possible Drawbacks
- Overeating may cause **bloating** due to fiber.
- Unripe guava may lead to **constipation**.
- Avoid excessive consumption for sensitive stomachs.
Culinary Uses
- Eat **fresh or sliced** with a pinch of salt.
- Blend into **smoothies, juices, or jams**.
- Used in **desserts and fruit salads**.
- Boil leaves for a **soothing herbal tea**.
Summary
Guava is a tropical superfruit packed with vitamin C, fiber, and antioxidants—delicious and great for immunity and digestion.
- 1. Guava
Guava (psidium guajava): tropsko voće bogato vitaminom C, vlaknima i antioksidansima; jača imunitet i poboljšava probavu, koristi se svježa, u sokovima i desertima.