Mulberries: Sweet Berries Packed with Iron, Vitamin C, and Antioxidants

**Mulberries** (*Morus spp.*) are small, sweet-tart berries that grow on mulberry trees. They come in white, red, or black varieties and are enjoyed fresh, dried, or as part of teas and desserts.

- **Calories:** 43 kcal - **Carbohydrates:** 10 g - **Protein:** 1.4 g - **Fat:** 0.4 g - **Fiber:** 1.7 g - **Vitamin C:** 36 mg - **Iron:** 1.8 mg - **Calcium:** 39 mg

- **High in antioxidants** that protect against free radicals. - **Rich in vitamin C** for immune support. - **Contains iron**, supporting healthy red blood cells. - Helps **regulate blood sugar** and cholesterol. - Promotes **skin and cardiovascular health**.

- Overeating dried mulberries may cause **digestive upset** due to natural sugars. - People on medication for diabetes should monitor intake, as it can **affect blood sugar**.

- Eaten **fresh, dried, or in smoothies**. - Used in **jams, desserts, and teas**. - Dried mulberries are a **natural sweetener** for cereals or yogurt.

Mulberries are delicious and nutrient-dense berries that offer antioxidants, vitamin C, and iron for overall wellness.