Arugula: Peppery Leafy Green Rich in Vitamin K and Antioxidants
Arugula is a fresh, low-calorie green rich in vitamin K, folate, and antioxidants that support bone health and detoxification.
0.0(0)
What Is Arugula?
Arugula, also known as **rocket** or **rucola**, is a leafy green from the cruciferous family. It has a peppery flavor and is popular in **Mediterranean dishes and salads**.
Nutritional Profile
Per 100 g: **25 kcal**, rich in **vitamin K**, **vitamin A**, **folate**, **calcium**, and **antioxidants** such as lutein and beta-carotene.
Benefits
- Supports **bone health** (vitamin K).
- Aids **detoxification** and **immunity**.
- Promotes **digestion**.
- Rich in **antioxidants**.
- Low in calories and great for **weight control**.
Potential Drawbacks
May interact with **blood-thinning medications** due to high vitamin K. Excessive amounts can cause **bloating** in sensitive individuals.
Culinary Uses
Perfect in **salads, pizzas, pastas, sandwiches, and smoothies**. Pairs well with **olive oil, lemon, and cheese**.
- 1. Arugula
glavni sastojak u fokusu
Comments
Povezani postovi
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Balsamic Vinegar: Rich, Tangy-Sweet Depth
VeganGut Health
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity
Cardamom: Aromatic ‘Queen of Spices’
VeganGut Health
