Goat Meat: Lean Red Meat with High Protein and Iron

Goat meat is a lean, nutrient-dense red meat rich in protein, iron, and vitamin B12. It supports muscle growth and is lower in fat compared to beef or lamb.

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Goat Meat: Lean Red Meat with High Protein and Iron

Pescatarian Immunity Protein Healthy Fats Iron

Nutritional Value

Goat meat contains about **27g of protein per 100g**, with **low saturated fat** and high levels of **iron, zinc, and vitamin B12**. It’s a great option for athletes and those needing more protein without excess fat.

Health Benefits

- **Muscle growth and repair**: Excellent source of high-quality protein. - **Prevents anemia**: Iron-rich, helping maintain healthy red blood cells. - **Heart-friendly**: Lower in cholesterol and fat than other red meats. - **Immune support**: Provides zinc and B vitamins important for metabolism.

Culinary Uses

Used in curries, stews, and grilled dishes across many cuisines. Common in Mediterranean, Middle Eastern, African, and South Asian dishes. Slow cooking helps tenderize the meat while preserving nutrients.

1. Goat Meat
goat meat