Carom Seeds (Ajwain): Digestive Spice Rich in Thymol & Bold Flavor
Just a pinch of ajwain lifts fritters, flatbreads and lentil soups while supplying antioxidant thymol and carminative benefits.
0.0(0)
What Are Carom Seeds?
Carom seedsâknown as **ajwain, bishopâs weed or omam**âare tiny ridged fruits of *Trachyspermum ammi*, native to the eastern Mediterranean but beloved in South-Asian spice boxes.
Nutrition Snapshot (per 1 tsp â 2 g)
| | Amount |
|---|---|
| Calories | 5 kcal |
| **Fiber** | 0.9 g |
| **Thymol (EO)** | 15â30 mg |
| Iron | 0.3 mg |
Trace minerals: calcium, manganese.
Potential Benefits
- **Carminative action:** thymol relaxes gut muscles, easing gas & bloating.
- Traditional Ayurveda uses ajwain water for colic and cold relief.
- Essential-oil components show **antimicrobial & antioxidant** activity in vitro.
Drawbacks & Precautions
- Strong taste may dominateâstart with ÂŒ tsp per cup flour.
- Concentrated oils can irritate if eaten raw; toast or fry in oil/ghee.
- Pregnant individuals should moderateâhigh doses may stimulate uterus.
Culinary Uses
- Rub into **paratha, mathri or bhatura dough**.
- Temper hot oil with ajwain before adding besan for pakoras.
- Sprinkle on roasted root veggies with salt & lemon.
- Steep œ tsp in hot water for **ajwain tea** after heavy meals.
Storage Tips
Whole seeds keep **18 months** in an airtight jar away from light. Grind only as neededâpowder loses aroma in 3 weeks.
Sustainability Notes
Ajwain is drought-tolerant and grown by small Indian farmers; choose Fair-Trade or single-origin packs to support rural livelihoods.
Key Takeaways
âïž Tiny dose adds big mint-thyme punch
âïž Thymol aids digestion & fights microbes
âïž Use sparingly; toast to mellow intensity.
- 1. Carom Seeds (Ajwain)
Comments
Povezani postovi
Bison Meat: Lean, Nutrient-Dense Red Meat
VeganImmunityHealthy Fats
Bone Broth: Slow-Simmered Collagen-Rich Stock
VeganImmunityHealthy Fats
Coconut Flakes: Crunchy, Tropical Topping
VeganImmunityHealthy Fats
Currants (Black, Red & White): Tart, Juicy Vitamin C Powerhouses
VeganImmunityHealthy Fats
Guajillo Peppers: Fruity, Mild-to-Medium Dried Chilies
VeganImmunityHealthy Fats
Sticky Rice (Glutinous Rice): Perfectly Chewy, Sweet or Savory
VeganImmunityHealthy Fats
Matcha Powder: Antioxidant-Rich Green Tea Boost
VeganImmunityHealthy Fats
Enoki Mushrooms: Delicate, Noodle-Like Mushrooms for Soups & Stir-Fries
VeganImmunityHealthy Fats
Split Peas: Protein- & Fiber-Rich Legume for Soups & Stews
VeganImmunityHealthy Fats
Amaranth Leaves: Nutritious Leafy Green Packed with Iron & Vitamins
VeganImmunityHealthy Fats