Goat Milk: A Nutritious and Easily Digestible Dairy Alternative
Goat milk is rich in calcium, protein, and healthy fats, known for its smooth texture and easy digestibility compared to cow’s milk.
What Is Goat Milk?
**Goat milk** is a natural dairy product from goats, known for being gentler on the digestive system than cow’s milk due to its smaller fat globules and different protein structure.
Nutrition (per 100 ml)
- **Calories:** 69 kcal
- **Protein:** 3.6 g
- **Fat:** 4.1 g
- **Carbohydrates:** 4.5 g
- **Calcium:** 134 mg
- **Vitamin A:** 57 µg
- **Potassium:** 200 mg
Health Benefits
- Easier to **digest** than cow’s milk for many people.
- Provides **high-quality protein** and essential minerals.
- Supports **bone health** with calcium and phosphorus.
- May help reduce **inflammation** in the gut.
- Naturally contains **short- and medium-chain fatty acids** that boost energy.
Culinary Uses
- Consumed **fresh or fermented** as yogurt, kefir, or cheese.
- Ideal for **baking, coffee, or smoothies**.
- Used in **skin care products** due to its moisturizing properties.
Summary
Goat milk is a wholesome, nutrient-rich alternative for those seeking digestibility, nutrition, and natural dairy goodness.
- 1. Goat Milk
Goat milk: mlijeko s visokim udjelom hranjivih tvari, lakše probavljivo od kravljeg, bogato kalcijem, proteinima i zdravim mastima.