Nigella Seeds (Black Cumin): Aromatic Seeds with Powerful Health Benefits
Nigella seeds, also known as black cumin, add subtle onion-like flavor and provide antioxidants, healthy fats, and anti-inflammatory compounds.
What Are Nigella Seeds?
Nigella seeds come from the **Nigella sativa** plant, native to South and West Asia. They are small black seeds known for their **distinct flavor** and **therapeutic properties**.
Nutrition (per 100 g)
- **Calories:** ~345 kcal
- **Protein:** 16 g
- **Fat:** 15 g (mostly healthy unsaturated fats)
- **Carbohydrates:** 44 g
- **Fiber:** 12 g
- Rich in **thymoquinone**, an antioxidant compound
Health Benefits
- **Supports immunity** with antioxidants like thymoquinone.
- **Anti-inflammatory** and **antimicrobial** properties.
- May help **balance blood sugar** and **cholesterol levels**.
- Traditionally used for **respiratory and digestive health**.
Possible Drawbacks
- Excessive consumption can cause **low blood pressure**.
- **Pregnant women** should avoid medicinal doses.
- Can have a **bitter taste** in large amounts.
Culinary Uses
- Sprinkled on **flatbreads, curries, pickles, and salads**.
- Used in **Indian, Middle Eastern, and North African** cuisines.
- Often added to spice blends like **panch phoron** or **nigella oil**.
Summary
Nigella seeds combine flavor and health, offering antioxidants and essential nutrients in a small, aromatic package.
- 1. Nigella Seeds
Nigella Seeds (crni kim): aromatične sjemenke s blagim okusom luka, bogate antioksidansima i masnim kiselinama; koriste se u kuhinji i tradicionalnoj medicini.