Jasmine Rice: Fragrant Long-Grain Rice from Thailand
Naturally gluten-free, lightly sticky and aromatic—great energy source for curries, stir-fries, and rice bowls.
What Is Jasmine Rice?
Jasmine rice is a **fragrant, long-grain rice** native to Thailand. Its floral aroma (from **2-acetyl-1-pyrroline**) and soft, slightly sticky texture make it perfect for Southeast Asian dishes.
Nutrition (per 100 g, cooked)
- **Calories:** 130 kcal
- **Carbohydrates:** 28 g
- **Protein:** 2.6 g
- **Fat:** 0.3 g
- **Fiber:** 0.4 g
- **Sodium:** 0 mg
- **Gluten:** naturally gluten-free
Benefits
- **Quick energy** from complex carbs.
- **Naturally gluten-free** and easy to digest.
- Mild flavor pairs well with **curries, grilled meats, and vegetables**.
Possible Drawbacks
- **High glycemic index** vs. whole grains—pair with protein, fat, or fiber.
- Lower in **fiber and micronutrients** than brown rice.
- Overcooking can make it **mushy**.
Culinary Uses & Tips
- Rinse until water runs clear; cook about **1 : 1.25–1.5 (rice:water)**.
- Rest 10 minutes, then **fluff**.
- Ideal for **Thai curries, fried rice, pilafs, and rice bowls**.
Summary
Aromatic and versatile, jasmine rice delivers gentle flavor and satisfying texture—best enjoyed with balanced plates to moderate its glycemic impact.
- 1. Jasmine Rice
Jasmine rice (jasmin riža): aromatična dugozrna riža porijeklom iz Tajlanda, blago ljepljiva i mirisna (2-acetil-1-pirolin); prirodno bez glutena, idealna za currye i pržena jela.