Corn Flakes: Crunchy, Fortified, and Quick Energy
Corn flakes are toasted flakes made from corn, often fortified with vitamins and minerals. A quick, light breakfast option that provides energy to start the day.
What Are Corn Flakes?
**Corn flakes** are thin, toasted flakes made from milled corn, sugar, and malt flavoring. Invented in the late 19th century, they became a breakfast staple worldwide.
Nutrition (per 30 g serving)
- **Calories:** 113 kcal
- **Carbohydrates:** 25 g
- **Protein:** 2.4 g
- **Fat:** 0.3 g
- **Fiber:** 0.9 g
- **Sugar:** 2.5 g
- **Iron:** 8 mg (44% DV)
- **Vitamin B1 (Thiamine):** 0.3 mg (25% DV)
Health Benefits
- Provides **quick energy** from carbohydrates.
- Often **fortified with iron and B vitamins**.
- **Low in fat**, making it a light meal choice.
- Convenient and easy to digest.
Possible Drawbacks
- Many commercial brands contain **added sugar**.
- Low in protein and fiber — may not keep you full for long.
- Lacks natural nutrients compared to whole grains.
Culinary Uses
- Traditionally eaten with **milk or yogurt**.
- Used as **crunchy toppings** for desserts.
- Can be crushed and used in **baking or breading** recipes.
Summary
Corn flakes are a convenient breakfast choice — crunchy, fortified, and energizing — but best enjoyed as part of a balanced diet.
- 1. Corn Flakes
Corn flakes: popularne hrskave pahuljice od kukuruza, često obogaćene vitaminima B i željezom, idealne za doručak uz mlijeko ili jogurt.