Coconut Water: Nature’s Hydrating Electrolyte Drink
Low-calorie, potassium-rich drink that naturally hydrates and refreshes the body.
What Is Coconut Water?
Coconut water is the **clear liquid inside young green coconuts**, naturally rich in electrolytes like potassium, magnesium, and sodium. It's often called *nature’s sports drink*.
Nutrition (per 100 ml)
- **Calories:** 19 kcal
- **Carbohydrates:** 3.7 g
- **Sugars:** 2.6 g
- **Potassium:** 250 mg
- **Sodium:** 105 mg
- **Magnesium:** 25 mg
Health Benefits
- **Rehydrates** the body naturally after exercise or heat exposure.
- **Balances electrolytes**, reducing fatigue.
- **Supports heart health** and muscle function via potassium.
- **Low in calories and fat-free**.
Possible Drawbacks
- **Contains natural sugars** – moderation is key.
- **May not replace medical-grade rehydration** in severe dehydration.
- Some commercial versions add **sweeteners or preservatives**.
Culinary Uses
- Enjoy **chilled** as a refreshing drink.
- Blend into **smoothies** or **mocktails**.
- Use as a **base for tropical desserts** or marinades.
Summary
Coconut water is a refreshing, natural electrolyte beverage that hydrates, energizes, and supports heart and muscle health.
- 1. Coconut Water
Coconut water (voda od kokosa): prirodni izvor elektrolita i antioksidansa; pomaže u hidrataciji, oporavku i ravnoteži elektrolita nakon fizičke aktivnosti.