Chana Dal: High-Protein, Fiber-Rich Indian Lentil
Chana Dal is split chickpeas packed with protein, fiber, and minerals, widely used in Indian cuisine.
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What Is Chana Dal?
**Chana Dal** is a split version of **Bengal gram (Cicer arietinum)** with a nutty flavor and golden color, popular in South Asian cooking.
Nutritional Profile
Per 100 g: **350 kcal**, **20 g protein**, **13 g fiber**, **55 g carbs**, **5 g fat**. Rich in **iron, magnesium, folate, and vitamin B6.**
Benefits
- **Excellent plant-based protein source.**
- **Supports digestion and satiety.**
- **Regulates blood sugar.**
- **Promotes heart health.**
- **Boosts energy and red blood cell production.**
Potential Side Effects
**Overconsumption** may cause bloating or gas; soaking and cooking reduce these effects.
Culinary Uses
Used in **soups, curries, fritters, and salads.** Ground Chana Dal is used to make **gram flour (besan).**
- 1. Chana Dal
glavni sastojak u fokusu
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