Barley Cereal: Heart-Healthy and Fiber-Rich Breakfast
Barley cereal is a wholesome breakfast rich in fiber, vitamins, and minerals that support heart health and digestion.
What Is Barley Cereal?
**Barley cereal** is made by cooking ground or rolled barley in water or milk until creamy. It’s similar to oatmeal but has a nutty flavor and chewy texture.
Nutrition (per 100 g, cooked)
- **Calories:** 123 kcal
- **Carbohydrates:** 28 g
- **Protein:** 2.3 g
- **Fat:** 0.4 g
- **Fiber:** 3.8 g
- **Magnesium:** 33 mg (8% DV)
- **Iron:** 1.2 mg (6% DV)
- **Vitamin B3 (Niacin):** 2.5 mg
Health Benefits
- **Supports heart health** by lowering LDL cholesterol.
- **Aids digestion** with soluble fiber (beta-glucan).
- **Stabilizes blood sugar** levels.
- Rich in **B vitamins and minerals** for energy metabolism.
Possible Drawbacks
- Contains **gluten**, not suitable for celiac diets.
- Overconsumption may cause **bloating** due to fiber.
- Instant varieties can be **high in sugar**.
Culinary Uses
- Served as **hot cereal** with milk, honey, or fruit.
- Can replace oats in **porridge or baking recipes**.
- Used as a **base for breakfast bowls** or savory dishes.
Summary
Barley cereal is a nourishing, high-fiber breakfast that promotes heart health and provides lasting energy throughout the day.
- 1. Barley Cereal
Ječmena kaša: topla žitarica napravljena od mljevenog ječma, bogata vlaknima, vitaminima B i mineralima poput magnezija i željeza.