Macadamia Oil: Heart-Healthy, Heat-Stable Nut Oil
Macadamia oil is rich in monounsaturated fats, vitamin E, and antioxidants—great for cooking, skin, and hair care.
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What Is Macadamia Oil?
Macadamia oil is extracted from macadamia nuts (*Macadamia integrifolia*). It has a mild, buttery, slightly nutty flavor and a high smoke point (~210°C/410°F), making it suitable for sautéing, roasting, and baking.
Nutritional Profile
- **Monounsaturated fats (oleic acid, palmitoleic acid):** Support heart health
- **Vitamin E:** Antioxidant for skin and cell membranes
- **Plant sterols:** May help maintain healthy cholesterol
- Naturally free of trans fats and low in omega-6
Health Benefits
- **Cardiovascular support:** Improves lipid profile
- **Anti-inflammatory effects:** MUFAs and antioxidants may reduce inflammation
- **Skin & hair:** Hydrating oil used in cosmetics
- **Cooking versatility:** Stable at high heat, neutral taste
Potential Downsides
- **Calorie dense:** 1 tbsp ≈ 120 kcal—use moderately
- **Nut allergies:** Avoid if allergic to macadamia nuts
- Refined versions may have fewer antioxidants—choose cold-pressed for highest quality
How to Use
- Drizzle over salads, vegetables, or grain bowls
- Use for **sautéing, roasting, or baking**
- Apply small amount as **skin moisturizer or hair oil**
Summary
Macadamia oil is a heat-stable, heart-friendly cooking oil that doubles as a nourishing cosmetic oil—best used in moderation due to its calorie density.
- 1. Macadamia Oil
hladno cijeđeno ulje od makadamija oraha, blagog orašastog okusa, stabilno na visoke temperature
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