Yuba (Tofu Skin): Protein-Rich Japanese Soy Product
Yuba, or tofu skin, is a high-protein soy product made from the thin film that forms on heated soy milk. It’s prized for its delicate texture and versatility.
What Is Yuba?
**Yuba**, also known as *tofu skin* or *bean curd sheet*, forms naturally when soy milk is gently heated. It’s then lifted, dried, or rolled for use in soups, stir-fries, and vegetarian dishes.
Nutrition (per 100 g, dried)
- **Calories:** 440 kcal
- **Protein:** 45 g
- **Fat:** 24 g
- **Carbohydrates:** 11 g
- **Iron:** 8.5 mg
- **Calcium:** 350 mg
- **Magnesium:** 220 mg
Health Benefits
- Excellent source of **plant-based protein**.
- Contains **iron, calcium, and magnesium**.
- Low in carbohydrates and **cholesterol-free**.
- Supports **muscle growth and heart health**.
- Suitable for **vegan and vegetarian diets**.
Culinary Uses
- Used in **Japanese, Chinese, and Korean** cuisines.
- Can be **boiled, stir-fried, or served cold** in salads.
- Added to **soups, rolls, hot pots, and noodle dishes**.
- Dried sheets are often rehydrated before cooking.
Summary
Yuba is a nutrient-dense soy food with rich protein content and a delicate, layered texture — perfect for healthy, meat-free dishes.
- 1. Yuba (Tofu Skin)
Yuba (tofu skin): tanki sloj koji se formira na površini sojinog mlijeka tokom zagrijavanja; bogat biljnim proteinima i popularan u azijskoj kuhinji.