Pita Bread: Pocket-Ready Flatbread Packed with Complex Carbs & B-Vitamins
One 60-g round delivers 165 kcal, 33 g complex carbs and a handy pocket for veggies, falafel or grilled meats—just watch portion size if managing blood sugar.
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What Is Pita Bread?
Pita—also called **khubz, balady or Arabic bread**—is a leavened flatbread baked at high heat so steam inflates a **hollow pocket**. Made from wheat flour, water, yeast, salt and a splash of oil.
Nutrition (per 1 medium pita • 60 g)
| | Amount | %DV |
|---|---|---|
| Calories | 165 kcal | — |
| **Carbohydrate** | 33 g | 12 % |
| – Fiber | 2.2 g | 8 % |
| **Protein** | 5.5 g | 11 % |
| Fat | 1.0 g | 1 % |
| **Thiamin (B1)** | 0.25 mg | 21 % |
| Iron | 1.8 mg | 10 % |
Values for white pita; whole-wheat boosts fiber to ~4 g.
Why Enjoy It?
- **Complex carbs** fuel endurance workouts.
- Good source of **B-vitamins** (thiamin, niacin) from enriched flour.
- Built-in **pocket** encourages balanced meals—stuff with salads, lean protein & hummus.
Drawbacks & Precautions
- **Contains gluten**—unsuitable for celiac diets.
- High glycaemic load if eaten alone; pair with protein & fat to steady blood sugar.
- Quickly dries out when exposed to air—store sealed.
Culinary Uses
- Warm 30 s on skillet for fluffy texture.
- Split and fill with falafel, shawarma or scrambled tofu.
- Cut into wedges, brush with olive oil & bake for **pita chips**.
- Layer under stews (**fatteh**) to soak savoury juices.
Storage Tips
Keep pita in original bag **≤ 4 days** at room temp. Freeze up to **3 months**; reheat straight from frozen 1 min in toaster or oven.
Sustainability Notes
Flour and water base means **lower carbon footprint** than meat or cheese fillings. Choose locally milled whole-grain pitas or bake at home to cut packaging waste.
Key Takeaways
✔︎ Handy edible pocket
✔︎ Complex carbs & B-vitamins
✖︎ Contains gluten—opt for whole-wheat and pair with fiber-rich fillings.
- 1. Pita Bread
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