Feta Cheese: Salty Greek Classic Rich in Calcium and Flavor
Feta cheese is a tangy, crumbly Greek cheese made from sheep’s or goat’s milk. It’s rich in calcium, protein, and probiotics.
What Is Feta Cheese?
**Feta cheese** is a traditional Greek cheese made from sheep’s milk or a mix of sheep’s and goat’s milk. It has a tangy, salty taste and a crumbly texture, often used in Mediterranean salads and pastries.
Nutrition (per 100 g)
- **Calories:** 264 kcal
- **Protein:** 14 g
- **Fat:** 21 g
- **Carbohydrates:** 4 g
- **Calcium:** 493 mg
- **Sodium:** 917 mg
- **Vitamin B12:** 1.7 µg
Health Benefits
- Excellent source of **calcium and protein**.
- Contains **probiotics** that support gut health.
- Promotes **bone strength** and **muscle recovery**.
- Naturally lower in lactose than many other cheeses.
Possible Drawbacks
- **High sodium content** — consume in moderation.
- Not suitable for those with **dairy allergies**.
- May be high in **saturated fat** if eaten excessively.
Culinary Uses
- Ideal for **Greek salads**, **omelets**, and **savory pies** like spanakopita.
- Pairs perfectly with **tomatoes, olives, cucumbers, and olive oil**.
- Can be **grilled, baked, or crumbled cold** over dishes.
Summary
Feta cheese is a flavorful and nutritious Mediterranean staple — rich in calcium, protein, and probiotics, perfect in salads or baked dishes.
- 1. Feta Cheese
Feta sir: tradicionalni grčki sir od ovčijeg ili kozjeg mlijeka, karakterističnog slanog i kiselkastog okusa, bogat kalcijem i proteinima.