Star Anise: Aromatic Spice with Antibacterial Properties
Star anise is a fragrant spice shaped like a star, known for its sweet, licorice-like flavor and natural healing properties.
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What Is Star Anise?
**Star anise** (Illicium verum) is a star-shaped spice from China with a sweet aroma similar to licorice. Itâs used in both cooking and traditional medicine.
Nutritional Profile
Per 100 g: **330 kcal**, **15 g protein**, **18 g fiber**, rich in **iron, calcium, manganese, and vitamin C.** Contains **anethole**, known for antimicrobial effects.
Benefits
- **Supports digestion.**
- **Antibacterial and antiviral.**
- **Relieves cough and congestion.**
- **Acts as an antioxidant.**
Potential Side Effects
Avoid **Japanese star anise** (toxic). Overuse may cause **nausea or stomach irritation.**
Culinary Uses
Used in **soups, desserts, teas, and spice blends** like Chinese **five-spice powder.**
- 1. Star Anise
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